Running pace by goal time › Half marathon
Half marathon in 2:15: what pace do you need?
To run a half marathon in 2:15 you need to average 6:24 per kilometre, which is 10:18 per mile or 9.4 km/h.
Splits at an even pace
Run every kilometre at the same speed and you pass these points at these times.
| Point | Time |
|---|---|
| 5 km | 32:00 |
| 10 km | 1:03:59 |
| 15 km | 1:35:59 |
| 20 km | 2:07:59 |
| finish | 2:15:00 |
What paces should you train at?
These paces fit a runner who can run a half marathon in 2:15 today. If you are not there yet, train at the paces for your current level and move up as you get faster.
| Workout | Pace per km |
|---|---|
| Easy run you can hold a conversation | 7:20 – 8:03/km |
| Tempo run comfortably hard, sustainable for about an hour | 6:08/km |
| Intervals repeats of 3 to 5 minutes | 5:38/km |
What does that mean for other distances?
The same fitness gives roughly these times at other distances, provided you have trained for that distance.
| Distance | Expected time |
|---|---|
| 5K | 29:19 |
| 10K | 1:00:56 |
| Marathon | 4:37:25 |
Other half marathon goal times
From goal time to training plan
PaceAssist turns your goal into a plan that adapts to how your training goes, and coaches you on pace during the run on your iPhone and Apple Watch.
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