Running pace by goal time

Pick your distance and goal time. You get the pace per kilometre and per mile, the splits along the way and the paces to train at.

5K

• 20 minutes
• 22 minutes
• 25 minutes
• 27 minutes
• 30 minutes
• 35 minutes
• 40 minutes

10K

• 40 minutes
• 45 minutes
• 50 minutes
• 55 minutes
• 1 hour
• 1:05
• 1:10
• 1:15

Half marathon

• 1:30
• 1:40
• 1:45
• 1:50
• 2 hours
• 2:10
• 2:15
• 2:30

Marathon

• 3 hours
• 3:15
• 3:30
• 3:45
• 4 hours
• 4:15
• 4:30
• 5 hours